PERSONAL training

It's good to have a coach!

Our team does the calibration, profiling and professional stuff for you, so all you need to do is turn up.

Does this sound familiar?

  • No time to make a structured workout plan on your own.

  • Group sessions feel like they don't really work. Too random. You need an appointment to make it happen for real.

  • You have a sport or goal you want specific help with?

All good. We got ya!

Meet your Coaches!

The coaching team works together to create your Fitness Profile and your workout and nutrition programs. Our CSM will help you with bookings and onboarding. Our programming coaches will make you a plan. Personal Trainers will coach you each session.

Thomas Holland

CSM and Assessments, Master Gardener

Miska Ata

Head Coach and Programming, Scifi Writer

Tuuri Voittanen

Personal Trainer

Andrii Gregul

Personal Trainer, Breakdancer

Anna Vilppunen

Personal Trainer, Costume Designer

MIKSI WOLVERINE

MIKSI VALITA MEIDÄT?

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PRO-VALMENTAJAT

Valmentaminen on opettamista ja palautteen antamista liikkeistäsi:

Käytämme paljon aikaa hyvän tekniikan hiomiseen. Positiivinen valmennus — pidämme salin arvostelu-vapaana alueena.

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LIHASTASAPAINO

Sinulla on kaikki vertailuarvosi sovelluksessa.

Meillä on yli 2 miljoonaa datapistettä mallin validoimiseen.

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HENKILÖKOHTAINEN KARTTA

Mukautamme treenejä: tavoitteesi, lajisi ja mahdolliset rajoituksesi muuttavat sitä, mihin haluamme keskittyä. Karttasi on siis erilainen kuin kaikilla muilla.

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ASKEL-KERRALLAAN

Kaikki kunto etenee askel askeleelta.

Ensimmäinen punnerrus ja leukahyppy saavutetaan loogisen progression kautta.

Sama pätee kaikkeen ohjelmointiin.

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TURVALLISUUS

Tietyt dynaamiset liikkeet vaativat perustan vahvuutta ja voimaa. Progressiot pitävät sinut turvassa.

Ja valmentajasi varmistaa aina, että tekniikkasi on kunnossa.

Super Simple 3 Step Process

Calibration

Meet a coach to go over your goals, and your starting point. We'll create a profile for you and a plan on how to reach your goals.

We make some objective measurements.

Training

Options:

• Every workout 1-on-1 with a coach

• Mix Group Training and Personal Training

• Get an individual program via our APP and do here, or at your own gym anywhere in the world.

Progress

We plan for well rounded health in a program. Usually one month has a focus on a specific priority which we'll re-test at the end of the month.

If we get it, we celebrate & move to the next step.

Ready to get started?

TESTIMONIALS


You manage to create daily a very warm, welcoming and inclusive atmosphere at the gym. I really like the intro rounds with questions and names.

The whole tracking system of progress and levels is great because it allowes me to still have a sense of accomplishment every class with whatever current physic level i have without comparing myself to other people. -- Roxana

Jane Doe


“One thing I think you specifically do well is coaching. Everything is always planned and prepared. Training sessions are serious but fun at the same time. It's great.” -- Farshad

Laura Tirana

READY TO GIVE US A TRY?

Meet a coach for a

First Step Intro

Takes 30 minutes, we will talk about your goals and current situation.

How to train vary depending on your goals, sport and training background. No need to bring workout shoes. We'll figure out together what coaching and training makes best sense for you.