SCIENCE | we use methods that work, and follow scientific consensus and articles.
JOY | having a good time at the gym, and celebrating victories, both big and small is important for everything.
ACCEPTANCE | this is key: that you always feel welcome, just the way you are. And that you embrace yourself where you are helps you get forward.
I was not very sporty as a kid. I liked libraries better than the sports hall. But in Uni I learned running, and found Functional Fitness, and everything changed.
If an autistic shy kid can get black belt in fitness, then so can you! And you don't have to give up any of your geekiness for it.
Also in the picture is Pacio, a soon 4 year old Latvian Cappuccino Retriever.
CrossFit Level 2 | 16 years of Coaching & Programming
Programming, Social Media and Online Coaching
I geek out on GTD, Diary writing, Hard Scifi and Literature in General
Location Milan, remote work
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Ever since I've been able to lorem ipsum dolor sit amet, consectetur, including some cool stuff like:
CrossFit Level 1 | STAC Trainer
Gym Manager, Nutrition Coaching
Master Gardener, Founder of the Nordic Garden Project
Languages: English, Swedish, Suomalainen Viittomakieli
At 16, 1 was 152 cm tall and weighed around 52 kg. At 22, I achieved Candidate for Master of Sport in powerlifting.
Since then, I've explored many different sports and gained experience coaching both individuals and groups. Now I'm discovering CrossFit — and I love that I can keep learning and progressing alongside the people I coach.
Masters in Sport Science
Rehabilitation Course, Disc Herniation. Pilates.
Languages: English, Finnish, Ukrainian, Russian
Personal Training Credentials from Trainer4Your, 4 years coaching at Wolverine and a very sneaky sense of humour. ; ) Woldrenowned as Pluto in the breaksance community.
Personal Trainer Trainer4You, Training For Warriors Level 1 & Level Method Foundations Coach
World Class Breakdancer
4 Years at Wolverine Coaching
Takes 30 minutes, we will talk about your goals and current situation.
How to train vary depending on your goals, sport and training background. No need to bring workout shoes. We'll figure out together what coaching and training makes best sense for you.
