Nutrition is essential for any Transformation and Health journey

Small changes can make a BIG difference!

Who's This Perfect For

Weightloss

Muscle Building

Energy & Sleep Boost

Going Plant-Based

omnivore

dialling in performance

Meet your coach

Hey, I'm Thomas!

We've been working with Nutrition coaching for more than a decade, and we're careful to use scientific methods that have worked.

We don't give you a templated plan. Instead we look where you start from, what your choices and values are and make tweaks to bring your Nutrition to balance.

Healthy habits. Fuelling your active life.

More than 15 years of experience

Positive Coaching means we're Nonjudgemental and never shame our clients.

Strong sense of sustainability

Super Simple 3 Step Process

Mapping

Just like in training we start by looking at your starting point: what do you like, dislike and what are your goals.

Weekly Habits

When we know goals, we start tweaking. What are the habits and nutrition choices that lead the way?

Progress

We start with weekly checkins to make sure the progress is right.

Ready to get started?

Do I have to eat meat/vegan?

No. We adjust the plan to your decisions. That's why we start by looking at your current eating habits and take it from there in the direction of your goals.

You can be healthy with both plant-based diets and eating as an omnivore.

There are no forbidden foods-stuffs.

How much time does it take?

Your coaching time initially is 1-hour start-up meeting. Check-ins after are 15 min/week.

Your planning time and cooking may vary between 40-90 minutes every 2-3 days. You can eat out also: let's discuss what is the best solution there.

The initial phase can be 1-3 months long. The goal in the base phase is that you will feel empowered by the choices you make. After graduating from the base phase, you'd continue to build phase: where we might meet up every second week or once a month.

Do I have to be a member?

No, you can come in only for Nutrition coaching if that is relevant for you.

What are the conditions for re-scheduling?

1. Rescheduling Sessions can be done up to 24 hours before the appointed time, inside the calendar month, after which the client is charged for a booked appointment.

2. CrossFit Sörnäinen can change the coach if the originally appointed coach is unavailable.

READY TO GIVE US A TRY?

Meet a coach for a

First Step Intro

Takes 30 minutes, we will talk about your goals and current situation.

How to train vary depending on your goals, sport and training background. No need to bring workout shoes. We'll figure out together what coaching and training makes best sense for you.